3 Spring Breakfast Ideas That Are Filled With Superfoods

3 Spring Breakfast Ideas That Are Filled With Superfoods

Hi beautiful people! I hope you are doing well! Today I have put together 5 healthy breakfast ideas that are perfect for Spring! Remember that now, more than ever it is key to look after our health, and that involves eating some nutritious food filled with goodness! Without further due, let’s jump right into it: [...]

5 Self-care habits I practise every day to help strengthen my immune system

5 Self-care habits I practise every day to help strengthen my immune system

Hello beautiful people! I hope you are well, Our immune system does a remarkable job of defending us against disease-causing microorganisms. Basically, it is our immune system’s job to defend our body against illness and disease. To protect our body from harm, it is important to practise different steps every day that will help strengthen [...]

How To: Healthy & Easy Berry Smoothie Bowl

How To: Healthy & Easy Berry Smoothie Bowl

Hello beautiful people, Today I decided to go ahead and make myself a “Superfood Smoothie Bowl” for the very first time, which actually turned out pretty tasty! If you haven’t tried it yet, here’s a “how-to” guide for a quick and flavourful Smoothie Bowl, which makes the perfect healthy snack or dessert. For my Smoothie [...]

I went “plant-based” and this happened to my body

I went “plant-based” and this happened to my body

Moving to a whole plant-based diet should not be about getting that beach body as much as it is about finally living an ethical life free from illness, fatigue, tiredness, etc. I do believe that including regular plant-based meals to your regular diet is a holistic approach to better health. If losing some extra weight [...]

Meal-prepping ideas for back to school: plant based + healthy

Meal-prepping ideas for back to school: plant based + healthy

Hey beautiful people! Summer is officially over, and back to school season is finally here! How is it treating you? I'm happy to announce that after a short break, The Gypsy Soul is finally back! To be completely honest, it has taken me some time (more than I anticipated) to set up a new routine [...]

What I eat in a day: healthy + plant based ideas

What I eat in a day: healthy + plant based ideas

Hey beautiful people, Thank you so much for reading and I hope you're having a lovely day. After the success of my previous health and fitness motivation post, which you can read here if you haven't already, many people messaged me asking for healthy meal ideas. So whether you're looking for some healthy meals inspo [...]

My health and fitness journey: How I lost over 20KG in 6 months (My secrets)

My health and fitness journey: How I lost over 20KG in 6 months (My secrets)

Hello beautiful people, It's finally Monday, how is the start of the week treating you? I hope it's going amazing so far! Today I have a super juicy, heavily requested post that I never in a million years thought I would share on my blog. For the past year, some of the most repeated questions [...]